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Summer Hydration Smoothie and Tips

Summer Hydration Smoothie and Tips

The onset of the summer heat here in Dallas creates an almost insatiable desire to consume any and all COLD beverages and smoothies, at any time of day. Sound familiar? But, not all cold beverages are created equal and we have to be careful of what’s in those...
Truly Whole Grain Weekend Pancakes

Truly Whole Grain Weekend Pancakes

  I’ve discovered that I’m a bit of a pancake snob. It didn’t happen overnight, but I think I can trace it back to the acquisition of a home grain mill. Milling wheat (or any other grain) to make your own flour has a dramatic impact on the...
Banana-Coconut Oatmeal Pancakes

Banana-Coconut Oatmeal Pancakes

This recipe from The Crunchy Radish has become a new favorite, I almost ate the entire batch the first time I made them. But because I milled my own spelt flour and the recipe has no added sugar, I didn’t feel like I’d gone overboard. If you like bananas...
Post-Workout Smoothie

Post-Workout Smoothie

Today I was inspired by a smoothie my sister frequently favorites, but since I didn’t have frozen blueberries on hand, I substituted frozen aronia berries and frozen cherries. The measurements below are estimates, since I don’t typically measure out my...